Self-awareness

Understanding Emotional Intelligence Emotional intelligence (EQ) refers to the ability to recognize, understand, and manage our emotions as well as the emotions of others. It encompasses a range of skills that contribute to effective communication, relationship development, and decision-making. The framework of emotional intelligence consists of five key components: self-awareness, self-regulation, motivation, empathy, and social … Read more

Introduction to Emotional Intelligence Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions while simultaneously recognizing, understanding, and influencing the emotions of others. Introduced by psychologists Peter Salovey and John D. Mayer and popularized by Daniel Goleman, EI encompasses a range of skills that contribute to our overall interpersonal … Read more

Introduction to Emotional Intelligence Emotional intelligence (EQ) refers to the ability to recognize, understand, and manage our own emotions while also being attuned to the emotions of others. This concept has gained prominence in both personal and professional contexts, as it plays a vital role in fostering effective communication, building relationships, and enhancing decision-making processes. … Read more