Exploring the Benefits of a Plant-Based Diet
Introduction to Plant-Based Diets A plant-based diet emphasizes the consumption of foods derived primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. While this dietary approach shares some common ground with vegetarianism and veganism, it is essential to note its distinctions. Vegetarianism typically excludes meat, poultry, and fish but may include dairy … Read more